A Conversation with Jo Love
Jo Love is a trainee psychotherapist, mental health advocate, artist and author. In this episode, Jo shares her lifelong experiences with burnout and her challenge of avoiding future overwhelm and exhaustion. She explains why therapy can be an important part of burnout recovery and why we need to be gentle with ourselves and our daily expectations in everyday life.
A Conversation with Jo Bell
Jo Bell is a writer, teacher and poet on a mission to help others thrive in their lives through journaling with honesty and compassion. Jo talks about her experiences with burnout and how reflective writing helped her deal with a negative inner critic and led to developing the self-compassion and self-love that forms the foundation of her self-care today.
A Conversation with Thalia Pellegrini
Thalia Pellegrini is the knackered mums nutritionist on a mission to support women in achieving incredible energy, no matter how busy their lives are.
No stranger to burnout, Thalia struggled with Chronic Fatigue Syndrome and burnout when pursuing her dream career, working as a BBC presenter and reporter for ten years.
Now a mum of two boys, she knows exactly how #mumlife and perimenopause can impact women's daily health in their 40's.
A Conversation with Debbie Edwards
In this episode, transformation coach Debbie Edwards shares the story of her burnout breakdown to self-love breakthrough. So much gold is imparted in this episode, as Debbie shares incredible lessons from her own experiences along with encouraging us all to ask the life-changing and self-compassionate question: how can I love myself more deeply right now?
My Year On The Road To Burnout Recovery
I can’t believe it’s been a year! So what better way to kick off Season 2 of the podcast than to share what I've learnt from my year on the road to burnout recovery. One of my biggest lessons was that you can't just self-care your way out of burnout. Learn why I had to unpack and address some other important factors too.